Want A Healthier Lifestyle? How To Design Your Wellness Plan

Posted on: 25 July 2022

If you want to get serious about your health, now's the time to start your wellness plan. One of the great things about a wellness plan is that it can help you set realistic goals for yourself. A well-balanced wellness plan will include your mental and physical health. If you're not sure how to start a wellness plan for yourself, read the list provided below. Here are four steps you can take to start your own wellness plan.
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4 Vital Considerations When Choosing a Reputable Occupational Health and Rehabilitation Service Provider

Posted on: 8 March 2022

Occupational health and rehabilitation services seek to uphold and preserve the physical, mental and social wellbeing of workers. It helps identify the impact of work on people's health and workers' health on their performance. Additionally, it is crucial in helping identify and manage risks stemming from physical, chemical and many other health-related issues in your workplace. That's why the quality of occupational healthcare is paramount for your employees' wellbeing.  If you are looking for reputable occupational health and rehabilitation service providers, consider keeping in mind the following vital aspects to make an informed choice:  
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What Can Cause Knee Pain And Why You Should Get It Treated Immediately

Posted on: 28 September 2021

Your knee is perhaps the most important joint in the body as it allows you to move more than any other element in your muscular-skeletal system. However, because of its constant use and intricate design, knee problems do occur on a semi-regular basis and it is important to get them checked out by a joint expert, preferably one who specialises in knees specifically. If you don't know how to find one, see your GP first and ask for a referral.
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3 Ways Parent-Child Play Enhances a Kid's Psychological Well-Being

Posted on: 21 May 2021

Imagine coming home from work after a long day, and all you want to do is collapse on your bed and rest. However, even before you take off your shoes, your child runs towards you, pleading that you join them in a playroom. What do you do? Playing with your child at such times may feel like a chore. However, if you think about the long-term mental benefits of parent-child playtime, you will not think twice about summoning every last drop of energy to play with your child.
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