4 Ways Runners Can Combat Plantar Fasciitis
14 May 2019
Many runners have felt the tell-tale sign of plantar fasciitis: a nagging ache in the heel that is worse first thing in the morning. This condition occurs when the repeated impact of running puts too much strain on the plantar fascia, the connective tissue that extends along the bottom of the foot. Plantar fasciitis is notoriously difficult to overcome, but these four tips can help you beat the odds.
1. Rest and Recover
Health Benefits of Attending Yoga Classes
20 March 2019
If you have been seeing a chiropractor in an attempt to restore the function of your joints, you may want to consider complementing this form of therapy with yoga. If you have been thinking that yoga is all about contorting your body in weird positions, you are mistaken. The reality is that yoga helps with balancing out your mind and body. Additionally, regular yoga classes will also help in building your strength while enhancing your flexibility.
3 Benefits of Living in a Retirement Village With a Work Shed
23 January 2019
While you may be ready to leave your home and move into a retirement village, you may not be so happy to lose the work shed you have at home. If you like working on projects in your shed or simply appreciate some bloke time surrounded by your tools, then this will be a big loss for you.
However, many retirement communities have a communal work shed or workshop on site.
Brief List of Common Surgeries Performed On the Foot
17 December 2018
While you need your feet for your mobility, most people tend to overlook caring for their feet as much as they would, for example, pay close attention to their face! Not only are your feet crucial to your entire body, but these parts are quite intricate too, made up of numerous bones, tendons, ligaments and muscles. Although feet are quite hard-wearing, they can become vulnerable to some problems. Failure to have these foot problems corrected in time can lead to excessive damage to your feet and even compromise your overall mobility.